Pregnancy can be a confusing and intimidating time for many women. The expectations of family, friends and society can be overwhelming. Expectant mothers are bombarded with well-intentioned advice about what does and doesn’t work for pregnancy. Massage is a popular wellness treatment, but is it safe to use during pregnancy?
Massage has been shown to be a natural and effective way to relieve common pregnancy discomforts. In fact, one study found that pregnant women who received regular massages had fewer complications and shorter hospital stays than those who did not. The researchers concluded that massage can help to ease anxiety and depression, which in turn reduces stress on the mother and baby. The benefits of massage also include easing back pain and leg and foot cramps, as well as alleviating edema (swelling).
A number of different types of massage can be used during pregnancy. These can include Swedish, deep tissue and shiatsu. A therapist will tailor the pressure to suit the client’s condition and stage of pregnancy. A therapist should avoid using techniques that rock or shake the body and will be careful to position the client in a comfortable manner. A therapist should also be alert for any signs of pre-eclampsia or deep vein thrombosis (DVT).
In addition to easing the above conditions, massage can help to alleviate nausea and vomiting of pregnancy. This can be especially useful in the early stages of pregnancy when morning sickness is most prevalent. Massage can help to increase circulation, thereby relieving swelling, and can help with back pain and sciatica caused by the shift in weight that occurs during pregnancy. Massage may also be beneficial for low back pain and neck and shoulder tension caused by the changes in posture associated with pregnancy.
The uterus and pelvis go through dramatic changes during the course of a pregnancy. During this time, the ligaments supporting the pelvis loosen, and the muscles of the lower abdomen stretch to accommodate the growing fetus. Massage can help to release these tight muscles, and can be particularly helpful for a woman experiencing lower back pain or sciatica.
Massage is also reported to help with the symptoms of other medical conditions and diseases, including fibromyalgia, asthma, bronchitis, hypertension, cancer, chronic fatigue syndrome, carpal tunnel, arthritis, common cold and flu, and myofascial pain syndrome.
In a recent survey of women who have had massage during pregnancy, participants indicated that they valued the experience of a therapist who understood the physiology of the body during pregnancy. This included knowledge of positioning and the ways in which the body stretches during each trimester. They also valued a therapist’s understanding of the unique issues surrounding a client’s health, such as edema and heartburn. Pregnant women can explore these options to find an Atlanta pregnancy massage therapist who aligns with their personal comfort and wellness goals, ensuring that their massage experience is not only physically beneficial but also a rejuvenating treat in preparation for motherhood. For more details visit https://www.atlantachiropractor.net/.